After achieving  great results with  Hellopilates in Tokyo and with Aman Resorts in Phuket, we are delighted to bring our concept to Madrid.

​

We offer Pilates, Yamuna Body Rolling , Budokon Yoga classes in Spanish, English, and Japanese with 

experienced instructors teaching both private and group classes on apparatus or mat.

​

​Our concept is based in global approach to the body in movement, having in consideration the complex patterns that this uses and how they interact with each other we create tailor made programs for each individual based in their needs and the ailments they suffer.

This allow us to guarantee results in any objective you might have being those injury recovery, postural reeducation, sports performance or simply improved wellbeing.

​

What is Pilates?

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Joseph Pilates believed that our physical and mental health are intertwined. He designed his exercise program around principles that support this philosophy, including concentration, precision, control, breathing, and flowing movements

​

What is Yamuna?

Yamuna Body Rolling is a unique  method which stimulate bones, tendons, and muscle by using several sized special balls. In a group class you roll over the balls placing your weight on as if you are giving yourself massage. And in a private session practitioner add his/her body weight to maximise the result.

As this method helps to create space in joints of the whole body, as the result you could reduce the pain and inflamation.

It also replace the muscles in the right place and release them.

Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna Body Rolling takes you. 

The ball becomes the hands of the therapist and the person’s weight creates the traction, movement and release on the ball. This is a very powerful self -fixing and maintaining tool that everyone can do regardless of his age or physical limitations. This organizes the body bringing all the parts back to working the way they should and can be.

​

​